SHANTI Sessions

These are not just workshops. They are treatments.

SHANTI Sessions labs are immersive, soul-centered experiences held in conference rooms, homes, and intimate group settings designed for high-performing individuals who carry much, lead boldly, and often forget to tend to their own inner world.

In these labs, we step outside the grind and into sacred space. Through ritual, reflection, and embodied practice, participants reconnect with what’s been buried beneath ambition. We explore the tension between home and hustle, and offer tools to restore balance, presence, and peace.

Each lab is an experience, part ceremony, part conversation, part creative activation. You won’t leave with a checklist. You’ll leave with clarity, breath, and a deeper sense of self, because healing isn’t a luxury. It’s a necessity. And remembering who you are is the first step.

Click either title below to find out more about the labs.

individual

group

  • Group ONLY

    The Playful Pause

    A gentle invitation to rediscover the joy of spontaneous creation. Through mindful coloring, participants reconnect with their inner child and explore emotions through color and form.

    This lab experience blends mindfulness with sound bathe, and nostalgic coloring tools to help adults unwind and remember what made them feel alive as children.

    Designed for high-performing professionals feeling the weight of leadership. This
    experience offers a playful, restorative break from decision fatigue. Whether navigating parenthood, entrepreneurship, or corporate life, this experience helps participants reconnect with their essence and find relief in creative flow.

    Zoom Workshop scheduled for 8pm eastern time on the following dates:

    Register for details

  • GROUP ONLY

    SUGAR FIXED:
    Unfolding The Story Behind Sugar

    Inside this intensive lab we will dive into the lifestyle, ancestral roots, and relational dynamics that play a role in the dis-ease diabetes.

    Zoom Workshop scheduled for Xpm eastern time on the following dates:

    Register for details

  • Private Sessions

    SACRED SIGNAL:
    Honoring Your Peace

    Workplace anxiety isn’t the enemy, it’s a message. At SHANTI Sessions, we honor anxiety as a sacred alarm from your body, spirit, and past experiences. Through intuitive guidance, spiritual insight, and deep listening, I help you decode these signals and reclaim your voice.

    This is not therapy. This is soul work.

    Whether you're navigating emotional triggers, relationship patterns, or chronic overwhelm, our sessions are designed to help you reconnect with your inner wisdom, regulate your nervous system, and speak your truth with clarity and courage.

    You don’t have to walk this path alone. Let’s begin with a discovery call and explore the healing journey that’s waiting
    for you.

    Learn more on this post Anxiety Is Not the Enemy But the Messenger

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